Get your favourite Suspension workouts with the YogiGym®.
All Videos are in digital format
SINGLE VIDEO TUTORIAL
BUDDLE ALL 3 VIDEO TUTORIALS
1. Suspension Core Workout with O.J.
Powerful core exercises employing gravity-resistance training for both the front and back body ranging from very simple grounded postures to more advanced aerial versions.
2. Suspension Yoga™Flow with Feng
A beautiful flow sequence with postures focusing on balance, spinal decompression, lengthening hamstrings, opening hips and releasing the shoulders with a little core thrown in for a well rounded class.
3. Suspension Full Body Workout with Polina
Stretch and strengthen in this challenging and fun workout that promises to tone your entire body!